![]() In my opinion, the back squat is the king of the strength-training world, and we’re all just lucky to bask in its glory. It’s also an unparalleled lower-body mass-builder. There is nothing artificial about this movement.īack squat- trains the entire lower body musculature, the back squat places greater emphasis on the muscles of the posterior chain, such as the glutes, hamstrings and spinal erectors, than other squat variations. The bottom position of the squat is nature’s intended sitting position, as you stand from the bottom position, this is movement is a biomechanically sound method of which we stand. It is a vital, natural and functional component of your being” Greg Glassman. “The squat is no more an invention of a coach or trainer than is a hiccup or sneeze. ![]() This is equally true of the hips and back as well. In fact, if you are do not squat, your knees are considered not healthy regardless of ‘pain free knees’ or the amount of discomfort you are not in. So why is doing the squat properly fundamental to us?Ĭontrary to popular opinion, it is a remarkably a good exercise of rehabilitation for cranky, damaged and/or delicate knees. ![]() The squat can both greatly improve your athleticism and keep your hips, back and knees sound and functioning in your senior years” – Greg Glassman, Founder of CrossFit. ![]() “The squat is essential to your well-being. ![]()
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